Fitness Mechanics is devoted to helping everyone achieve their fitness visions. Whether it is offering gym orientations and consulting for corporate gym owners, corporate training programs for corporate employees who are interested in a specialized program, or personal, customized training programs for you at home, Fitness Mechanics can help!

Fitness Mechanics is aware that a large percentage of people enjoy training in the comfort of their own homes. We can help you feel younger, live longer, strengthen your self-esteem and confidence, and improve your physique. We will design an online training program that specifically fits your goals, without the hassle of going to a gym.

Fitness Mechanics offers a full line of fitness related services, including:

  • Weight loss and mass gaining programs
  • Power and strength programs
  • Functional strength and injury prevention programs
  • Advanced athletic programs for all sports and levels
  • Lifestyle programs for all ages
  • Personalized nutrition plans
  • 24/7 access to a trainer via internet and e-mail
  • Corporate orientations and training programs
  • Corporate rates and sign up

Gym Orientations and Consulting

The purpose of our orientations is to educate and guide those who use fitness facilities. It is important that all employees are aware of all safety concerns and have knowledge on proper ergonomics and equipment use. Our team will go through each piece of equipment and demonstrate how an exercise is to be done, along with ways to make it more or less challenging.  We also give advice and tips to those who want guidance with their own individual fitness goals, whether they want to lose weight or better understand nutrition or any of our offered services.

Online Training Programs

Having an online trainer is inexpensive and allows for flexibility. Our online trainers’ ultimate goal is to help you improve your quality of life and change your mentality. It’s about inspiring our clients to change their mindset, their inner self, their physical self, and help them achieve their full potential in life. Our online trainers utilize high-intensity low-volume training in a way never before seen. We incorporate a high-intensity training style with easy-to-follow, solid nutrition programs, geared towards meeting your specific fitness needs. We will motivate you to make positive choices so you will achieve your desired results quickly.

Corporate Training Programs

The corporate world has come to understand that a healthy employee is a productive employee. Physical health and fitness are, first and foremost, controlled by the person and how they take care of themselves. The more accessible a fit and healthy lifestyle is, the higher the probability of the person taking advantage of it. Fitness Mechanics offers competitive corporate sign-up packages for institutions, departments, associations, and both large and small businesses.  In today's fast-paced business world, health promotion is no longer just a congenial thing to do for your employees; it is now a corporate obligation that cannot be neglected. For additional information on this subject please contact us!